Tag Archives | diet

Fitness Expert Amanda Genao – "How Can I Get A 4-Pack Stomach? No More Chichos…I Want Abs!"

QUESTION: Hi Amanda. I love reading your posts. I have a relatively flat stomach (a few chichos, though LOL) but I want to get my abs more defined…maybe get a 4-pack but still look feminine. Any advice on how I can do it? Thanks. AMANDA’S ADVICE: Thanks so much for reading my posts. It really […]

Fitness Expert Amanda Genao – "How Can I Tone My Stomach & Booty After Having A Baby?"

QUESTION: What kind of exercises do I need to do to lose my baby weight and tone my stomach? Also, how can I tone my behind? :) Thanks so much! AMANDA’S ADVICE: Hi! You are asking the right person because, just like you, I had to really take control of my body and learn how […]

Fitness Expert Amanda Genao – “How Do I Lose Pregnancy Weight With Shakes & Nutrition?”

QUESTION: Hi. I’m 18-years-old and two months ago I had my son. I want to lose the weight i gained during the pregnancy. I was wondering what’s the best method to lose the pregnancy weight? Are there any drinks that could help? Or maybe teas? I want something that is natural and won’t hurt my […]

Fitness Expert Amanda Genao – "How Can I Lose Weight When It Seems Impossible?"

QUESTION: Hi! I was wondering if you could help me with something. I know a lot of Latinas have a problem with their weight, coming from a heritage with a lot of delicious and greasy foods. The problem with me is that I gained a lot of weight because of an accident I had when […]

Fitness Expert Amanda Genao – “How Can I Become Toned & Cute Instead Of Skinny?”

QUESTION: I’m 16-years-old year and very petite. I had gone through a stage in my life feeling like I was ugly because I am “tiny”. I really would like to know any exercises that I could do to get my body toned and “cute” instead of just being skinny. PLEASE help! AMANDA’S ADVICE: First of […]

Cosmetologist Yvette Camilo – “How Can I Make My Hair Grow Longer?”

QUESTION: I have really thick and curly hair. How can I make it grow longer? YVETTE’S ADVICE: Hi chica. This is a very general question and would need further consultation. Are you looking to accelerate the normal growth of your hair? Because that is just physically impossible mama. If your hair, for some reason, is […]